Decoding longevity, one discovery at a time
Bryan Johnson isn’t just following a strict supplement routine—he’s selling one, too. As part of his Blueprint longevity brand, Johnson has launched a line of supplements that anyone can buy, claiming to offer the same benefits that he carefully tracks in his own anti-aging protocol. From NAD+ boosters to gut health formulas, his supplement line is built around … Read more
Bryan Johnson is no stranger to pushing the limits of anti-aging science. From tracking his body like a full-time job to sticking to a hyper-controlled diet, he’s all in on staying as young as possible. One part of that equation? Boosting NAD+ levels, a molecule that plays a key role in keeping cells running smoothly. … Read more
David Sinclair has spent years studying aging, and he’s made it clear—he’s not just researching it, he’s experimenting on himself. One supplement he takes is metformin, a drug meant for people with type 2 diabetes. Let’s look at his rationale for this. Why is he taking a diabetes drug? Sinclair doesn’t have diabetes, but he has … Read more
Rapamycin, originally developed to prevent organ transplant rejection, has gained attention in the longevity community for its potential to extend lifespan. However, prominent aging researcher David Sinclair chooses not to include it in his regimen. Let’s explore what rapamycin does, Sinclair’s reasons for avoiding it, and what other experts think. What rapamycin does for lifespan extension Rapamycin … Read more
Harvard professor David Sinclair, known for his work on aging and longevity, has been open about taking Nicotinamide Mononucleotide (NMN) to boost his health. He reportedly takes 1,000 mg of NMN every morning, hoping to maintain youthful energy levels and slow down aging. But does the science back up his approach, and is NMN even … Read more
A growing number of high-profile figures in the health and longevity space share their supplement stacks. While some, like David Sinclair, are scientists conducting aging research, many others—like Bryan Johnson, Andrew Huberman, and Peter Attia—are more accurately described as influencers who blend science with personal experimentation. The supplement table: What are they taking? To make … Read more
Longevity research has seen a surge in interest over the past decade, with certain compounds standing out for their potential anti-aging effects. Among these, NMN, Rapamycin, and Metformin have gained the most attention due to their distinct mechanisms that may influence the aging process. Understanding how NMN works Nicotinamide Mononucleotide (NMN) is a precursor to … Read more