Decoding longevity, one discovery at a time
Metformin has been a reliable diabetes drug for decades, but now researchers are looking at a bigger question—can it slow aging? Some studies suggest that people taking metformin may live longer and stay healthier, and now a major clinical trial, the TAME study, is trying to find out if the drug could help non-diabetics too. … Read more
Bryan Johnson isn’t just trying to slow down aging—he’s trying to outrun it. The tech entrepreneur turned full-time longevity experiment is laser-focused on keeping his body biologically young, and one of the things he prioritizes? VO2 max training. For those not familiar, VO2 max is a measure of how efficiently your body uses oxygen during exercise. It’s one of the … Read more
Bryan Johnson isn’t just dabbling in longevity—he’s all in. The tech entrepreneur, known for selling his company for $800 million, has turned his body into a full-time science experiment, throwing money at the aging process like it’s a problem that just needs a bigger budget. And when we say money, we’re not talking about a couple of fancy … Read more
Bryan Johnson isn’t just about high-tech gadgets and strict diets; he’s also serious about getting quality sleep. He believes that good sleep is crucial for staying healthy and slowing down aging. To achieve this, he follows a detailed bedtime routine designed to help him sleep better and feel younger. 1. Sticking to a Consistent Sleep … Read more
Bryan Johnson isn’t just following a strict supplement routine—he’s selling one, too. As part of his Blueprint longevity brand, Johnson has launched a line of supplements that anyone can buy, claiming to offer the same benefits that he carefully tracks in his own anti-aging protocol. From NAD+ boosters to gut health formulas, his supplement line is built around … Read more
Bryan Johnson is no stranger to pushing the limits of anti-aging science. From tracking his body like a full-time job to sticking to a hyper-controlled diet, he’s all in on staying as young as possible. One part of that equation? Boosting NAD+ levels, a molecule that plays a key role in keeping cells running smoothly. … Read more
Tech millionaire Bryan Johnson isn’t just trying to slow down aging—he’s doing everything he can to turn back the clock. From taking dozens of pills a day to tracking his body like a science experiment, his approach to longevity is extreme. But one of the most interesting (and easiest to copy – or hardest) parts … Read more
David Sinclair has dedicated much of his career to studying aging and how to slow it down. His daily routine reflects his research, focusing on diet, supplements, and lifestyle choices aimed at promoting longevity. Let’s take a look at his typical routine. Intermittent fasting: skipping meals for health Sinclair often skips breakfast and sometimes lunch, … Read more
Microplastics have been found in human blood, lungs, and even heart tissue, raising concerns about their long-term effects on health. While there’s no proven way to completely eliminate them from the body, research is uncovering methods that might help reduce their accumulation. How microplastics get inside us Microplastics—tiny plastic particles less than 5 mm in … Read more
Bryan Johnson takes hydration as seriously as every other part of his health regimen. From carefully measured caffeine intake to multi-stage water filtration, every drink he consumes is part of his longevity-focused lifestyle. The morning routine and why he stopped his green shake For a long time, Johnson started his day with a drink he … Read more