Longevity routine

Bryan Johnson isn’t just trying to slow down aging—he’s trying to outrun it. The tech entrepreneur turned full-time longevity experiment is laser-focused on keeping his body biologically young, and one of the things he prioritizes? VO2 max training. For those not familiar, VO2 max is a measure of how efficiently your body uses oxygen during exercise. It’s one of the … Read more

Bryan Johnson isn’t just about high-tech gadgets and strict diets; he’s also serious about getting quality sleep. He believes that good sleep is crucial for staying healthy and slowing down aging. To achieve this, he follows a detailed bedtime routine designed to help him sleep better and feel younger. 1. Sticking to a Consistent Sleep … Read more

Tech millionaire Bryan Johnson isn’t just trying to slow down aging—he’s doing everything he can to turn back the clock. From taking dozens of pills a day to tracking his body like a science experiment, his approach to longevity is extreme. But one of the most interesting (and easiest to copy – or hardest) parts … Read more

David Sinclair has dedicated much of his career to studying aging and how to slow it down. His daily routine reflects his research, focusing on diet, supplements, and lifestyle choices aimed at promoting longevity. Let’s take a look at his typical routine. Intermittent fasting: skipping meals for health Sinclair often skips breakfast and sometimes lunch, … Read more

Bryan Johnson takes hydration as seriously as every other part of his health regimen. From carefully measured caffeine intake to multi-stage water filtration, every drink he consumes is part of his longevity-focused lifestyle. The morning routine and why he stopped his green shake For a long time, Johnson started his day with a drink he … Read more